Cucumbers are in season during the summer, and sadly, many people don’t see them as much more than a salad filler. But that is simply not the case! Here are 5 health benefits of cucumbers you don’t want to miss:
Aid in Lowering Blood Pressure
If you are worried about high blood pressure, cucumbers might be able to help. According to the American Heart Association, cucumbers contain lots of potassium, which reduces water retention, contributing to lower blood pressure readings.
Improves Digestive Health
Cucumbers are pretty much straight fiber, and that fiber is great for digestive health. Fiber is what our body uses to maintain regular bowel movements and overall digestive health. If straight cucumbers aren’t really your thing, then pickles can really help with digestive health! The fermentation process of making a cucumber a pickle boosts the cucumbers ability to support good gut health. Who knew pickles had such health benefits?!
In the summer heat, it can be hard to stay hydrated! Since cucumbers are 95% water, add them to your diet for added hydration benefits! Throw them in a glass of water or eat them as a snack, cucumbers are perfect for meeting water intake goals.
Never really seen a cucumber as much more than a vessel for water? Think again! While cucumbers are just fiber and water at their core, that fiber is full of vitamins and minerals that support your overall health and well-being. Cucumbers are rich in Vitamin K and have Vitamin C, Magnesium, Potassium, and Manganese.
Improves Bone Health
Speaking of Vitamin K, studies have shown it supports healthy bones. Older women can particularly benefit from the added benefits of cucumbers for improving bone health.
So how are you going to eat them? Throw them in a salad, add them to your water, or cut them up for a snack – tell us how you like to eat them!